Vitamins and Minerals Your Body Needs!

All of the vitamins and minerals our bodies need to function properly are found in our food. This guarantee that metabolic processes function properly. A well-balanced and nutritious diet is the best way to get the essential vitamins and minerals you need. Supplements are advised if that is insufficient. Due to their numerous functions in the body, vitamins and minerals are considered essential nutrients. There is a line between getting enough of these nutrients, which is good for you, and getting too much, which can hurt you. The best way to get the vitamins and minerals you need is still to eat a healthy diet.

VITAMINS

1. Vitamin A

Necessary for good vision, skin, and hair. Additionally, the body's proper growth is ensured by vitamin A. Because it reduces maternal mortality, pregnant women need it. Sweet potatoes, citrus fruits, carrots, and melons all contain them in abundance.

2. Vitamin B

Necessary for immunity, energy production, healthy neural function, supple skin, and iron absorption. Beans, peppers, whole grains, and pulses.

3. Vitamin C

Boosts iron absorption, increases skin elasticity, strengthens blood vessels, and is high in antioxidants. This vitamin is abundant in citrus fruits, peppers, grapefruits, cantaloupe, kiwi, strawberries, and guava.

4. Vitamin D

Helps the gut absorb calcium and keeps serum calcium and phosphate levels high enough to prevent hypocalcemia (involuntary muscle contraction that causes cramps and spasms) and normal bone mineralization.

5. Vitamin E

An important antioxidant that is necessary for healthy eyes, skin, and the immune system. It lowers the likelihood of dementia. This vitamin is abundant in tomatoes, sunflower seeds, and almonds.

6. Vitamin K

The blood can't clump without the presence of this nutrient. It aids in the healing of wounds and maintains bone health. Vitamin K levels should always be maintained in adequate quantities through a well-balanced diet. Vitamin K can be found in abundance in leafy greens like broccoli and kale.

7. Folic acid

An essential for pregnant women because it aids in the formation of red blood cells and lowers the risk of neural tube defects in the fetus. Anemia can result from a deficiency. Folic acid can be found in abundance in leafy greens, asparagus, beans, citrus, lentils, nuts, and beetroot.

MINERALS

1. Iron

Needed to naturally build muscles and keep the blood healthy. Anemia is caused by deficiency. It can be fatal to take very high doses. Pumpkins, soybeans, cereal, beans, lentils, and leafy greens all contain a lot of iron.

2. Calcium

Necessary for the proper contraction of muscles, sharp teeth and bones, and flexibility. Too much can prevent the body from absorbing iron. Dairy products and tofu are excellent sources of calcium.

3. Zinc

Growth, immunity, and fertility all depend on zinc. Zinc is abundant in dark chocolate, beans, and cashews.

4. Phosphorus

Phosphorus aids in the production of energy and maintains bone health.

5. Magnesium

Magnesium is also necessary for strong bones and the production of energy. It assists in the release of parathyroid hormones.

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