7 Superhealthy foods with a lot of carbs

Carbohydrates have acquired a bad reputation over time. They are frequently associated with obesity, type 2 diabetes, and other health issues.

Yes, refined grains and processed foods high in sugar typically lack essential vitamins and minerals. However, a lot of foods high in fiber and nutrients can actually be very good for you.

 

While some individuals may benefit from a low-carb diet, there is no need to completely avoid high-carb foods.

 

Seven healthy foods with a lot of carbs are listed below.

 

1. Oats

Oats are a nutritious whole grain that is rich in antioxidants, vitamins, and minerals. 

70% of raw oats are carbs. 54 grams of carbohydrates and 8 grams of fiber are contained in a 1-cup (81-gram) serving. They have a particular amount of oat beta glucan, a type of fiber. 

Oats also have more protein than most grains and are a decent source of protein. 

Oats may lower cholesterol levels, which may lower your risk of heart disease, according to research. 

Oats may also lower blood sugar levels, which is especially beneficial for those with type 2 diabetes .

 

Oats are also very filling, so they could support healthy weight management.

 

2. Bananas

Bananas are a popular fruit that can be used in a variety of dishes.

There are approximately 31 grams of carbohydrates, either in the form of sugars or starches, in a large banana. 

Bananas contain a number of beneficial plant compounds in addition to being rich in potassium, vitamins B6 and C, and other nutrients. 

Bananas may help lower blood pressure and improve heart health due to their high potassium content. 

Green, unripe bananas have more starch. As the bananas ripen, this changes into natural sugars and causes them to turn yellow. Therefore, if you consume your bananas when they are less ripe, you will typically consume more starch and consume less sugar.

 

The resistant starch and pectin found in unripe and less ripe bananas are also good sources of fuel for the beneficial bacteria in your gut and support healthy digestion.

 

3. Sweet potatoes

United Sweet potatoes are a nutritious tuber or root vegetable that are delicious.

 

About 20.7 grams of carbohydrates—starch, sugar, and fiber—are found in one half cup (100 grams) of cooked, skin-on sweet potatoes.

Additionally, sweet potatoes are an excellent source of potassium, vitamin C, and vitamin A.

 

In addition, they are abundant in antioxidants, which are substances that assist in neutralizing harmful free radicals in your cells and protect you from chronic disease.

 

4.Beets

Beets People sometimes refer to beetroots as a purple root vegetable.

 

They don't have a lot of carbs overall, but for a non-starchy vegetable, they do. There are approximately 10 grams of carbs per 100 grams of raw and cooked beets, mostly from sugar and fiber. 

In addition, they are high in vitamins, minerals, potent antioxidants, and plant compounds.

Furthermore, beets are high in inorganic nitrates, which your body needs to produce nitric oxide. As a result, nitric oxide may lower the risk of a variety of diseases.

Additionally, beet juice contains a lot of nitrates, which are used by athletes to improve their physical performance.

This is because nitric oxide makes your blood vessels relax, making it easier for oxygen to flow through your body when you exercise.

 

5. Oranges

Oranges are a well-known variety of citrus fruit.

 

They contain approximately 15.5 grams of carbohydrates per 100 grams and are mostly water. According to Source, oranges are also a good source of fiber. 

Vitamin C, potassium, and a few B vitamins are especially abundant in oranges. They also have powerful plant compounds and antioxidants, including citric acid.

 

Oranges may aid in the prevention of kidney stones and the improvement of heart health. Additionally, they may increase iron absorption from other foods, which may help prevent iron deficiency anemia.

 

6. Grapefruit

The citrus fruit grapefruit has a sweet, sour, and bitter taste.

 

It is high in antioxidants, vitamins, minerals, and about 8% carbohydrates. 

Grapefruit may improve blood sugar management and heart health, according to some human and animal studies.

Other studies have also shown that grapefruit's compounds may aid in the prevention of kidney stones, lower cholesterol levels, and even possibly slow the growth and spread of cancer cells.

 

However, more research is required on the human effects of grapefruit by scientists.

 

7. Apples

Apples are well-known for their crisp texture and sweet, tart flavor.

 

They come in a variety of flavors, sizes, and colors, and each one typically has between 14 and 16 grams of carbohydrates per 100 grams. 

Apples also contain numerous vitamins and minerals, though typically in small amounts. 

However, they are rich in antioxidants, fiber, and vitamin C. 

Apples may also have a number of health benefits, including better control of blood sugar and heart health.

 

Apple consumption may even be linked to a lower risk of certain types of cancer, according to early research. However, additional study is required.

 

 

Note:- The idea that all carbs are bad for you is a myth. In point of fact, many of the best foods contain a lot of carbohydrates.
 
However, if you are following a low-carb diet, you shouldn't consume a lot of carbohydrates. Refined carbs, such as white bread and pasta, may also be harmful when consumed in large quantities.
 
On the other hand, if you stick to a diet high in whole foods and healthy nutrients, you can eat these delicious carbs.