Are you a morning chai biscuit eater? Is it good or bad? Read Here....

Are you a morning chai biscuit eater? Why You Should Stop Here

The majority of us start our day with a warm beverage. We get ready for the long day ahead by sipping piping hot chai or coffee in the morning. If you drink tea, you probably add a few biscuits to your beverage. People of all ages adore this chai-biscuit combination because it is so easy, simple, and comforting. However, did you know that it is not a good idea to consume it when you are starving? Even though you might think that the chai biscuits you eat every day are good for you, the ingredients in them could actually harm your health in the long run. Dieticians explained why "the worst meal to start the day" is tea and biscuits.

 

Dieticians say that this combination of foods can cause insulin resistance, belly fat, acidity, and other problems with the gut. You run the risk of disrupting your digestive system if you drink tea on an empty stomach. Constipation may result from excessive consumption. Additionally, it is thought to hinder the absorption of other nutrients like iron. Due to the high sugar content of biscuits, the effects of tea are increased when combined with them. Biscuits typically contain wheat flour and saturated fats in addition to refined sugar. Acidity issues tend to be increased by these elements. Drinking something alkaline after waking up will help restore stomach balance (which has become acidic overnight due to natural processes).

So, what choices do you have?

1. Saunf water

Dieticians suggest this beverage to alleviate GERD (Gastroesophageal reflux disease) and reduce gut inflammation if you suffer from digestive issues.

 

2. Coriander seeds water

This beverage is a good option if you frequently experience bloating. According to the Dietitian, it prevents flatulence and stimulates digestive enzymes.

 

3. Aloe Vera Juice

Be aware that this juice may act as a laxative if you suffer from constipation frequently.

 

4. Coconut Water with Cinnamon

Dieticians claim that by regulating blood sugar levels and increasing leptin sensitivity, drinking coconut water with cinnamon can help curb early morning sugar cravings.

 

5. Coconut water with Halim Seeds

This beverage is more than just a healthy way to start your day. The dietitian claims that it also reduces hair loss. They explains that this beverage is "rich in iron, stimulates hair follicles on the scalp to promote hair growth and prevent breakage."

 

 

It is said that bad habits last a long time. However, you must avoid common pitfalls if you are committed to a healthier lifestyle. Put off drinking your chai until later in the day. Healthy crackers should take the place of packaged biscuits. Drink a healthy beverage when you wake up to kick off your day in the right way!

Thank you for reading