What to eat in exam? Read Here....

What to eat in exam

Exam preparation necessitates thorough planning and effective time management. During exam preparation, however, the kind of food we eat is also important.

Certain kinds of food can make you more alert, help you remember things better, have more energy, and make you feel better overall. Foods that can help you prepare for exams include the following:

 

1. Stay Hydrated

Water can speed up the rate at which our brains process information and accelerate the chemical reactions that take place in our bodies. On the other hand, dehydration can lead to sluggishness, forgetfulness, and fatigue. For optimal mental and physical health, the NHS advises that we aim to consume 1.2 liters of water per day. Therefore, get a handy water bottle for your reading desk today.

 

 

2. Go easy on sugar

While studying, it can be tempting to eat sugary snacks. This has been found to be counterproductive because excessive sugar consumption results in a brief burst of energy that is quickly followed by a drop in blood sugar levels, which, among other things, causes fatigue.

 

3. Healthy Snacking

Try snacking on nuts, cottage cheese, figs, dried fruits, oatmeal, eggs, and yogurt instead of sugary foods. It has been demonstrated that these foods high in protein enhance memory retention, mental alertness, and energy levels.

 

 

4. Try green tea instead of caffeine

For obvious reasons, coffee shops frequently experience record sales during the study period. Caffeine is frequently used by students to stay awake and alert. However, it has been discovered that caffeine only provides support for a short period of time and frequently comes with long-term side effects such as fatigue and migraines. Green tea is a good alternative to beverages high in caffeine because it boosts concentration and contains antioxidants.

 

 

5. Leafy Greens

Vitamin K, which aids in the formation of neural pathways in the brain, as well as naturally occurring nitrates and antioxidants are abundant in vegetables like broccoli, spinach, and kale. Additionally, they contain B6 and B12, which have been linked to improvements in memory and alertness.

Keep in mind that you are what you eat. During exam time, you shouldn't skip meals or eat junk food. Take care of your physical and mental health as well as your rest. For the exams, you need to be your best self, so study, eat well, and exercise.