Diet High in Protein: 7 foods for Vegetarian Snacks With Plenty of Protein

Protein is an essential component of a diet that is well-balanced and healthy. It is one of our bodies' most important building blocks. Protein transports oxygen throughout the body, fuels energy, and aids in the development of lean muscle. Additionally, this macronutrient helps to control the production of the hunger hormone ghrelin. People who are trying to lose weight often try to eat more protein to feel fuller for longer and avoid feeling hungry. Simply put, we could all benefit from eating a little more protein. Snacks are a great way to fill up on protein outside of our usual meals and eat our way to better health.

It can be difficult for vegetarians to think of non-meat sources of protein in their diet. Protein-rich plant-based foods include soybeans, tofu, paneer, nuts, seeds, and a plethora of other options. We have just what you need if you're a vegetarian looking for ways to consume more protein. These protein-packed snacks are a great addition to a well-balanced diet and are delicious and healthy. Trust us when we say that these vegetarian protein-rich snack recipes will soon become your favorites.

 

Here are 7 foods for Vegetarian Snacks With Plenty of Protein:

 

1. Paneer Tikka Sandwich

There is no way anyone can resist paneer tikka. Fortunately, paneer is also an excellent protein source for vegetarians. Enjoy the flavor and health benefits of paneer tikka as an alternative to your usual sandwich filling.

 

2. Bean Sprouts Salad

Vegetarian protein can be found in abundance in legumes, beans, and sprouts. You can't go wrong with this salad of bean sprouts. A 200-gram serving of bean sprouts will satisfy you for the remainder of the day.

3. Roasted Chana

This roasted chana recipe is perfect if you don't feel like cooking but still want to include enough protein in your vegetarian diet. Simply roast a batch, store it in an airtight container, and snack whenever you want.

 

4. Mini Soya Dosa

Another wonderful ingredient that naturally contains a lot of protein is soybean, or soya. You could use it in salads, sabzis, or even better, this wonderful recipe for mini soya dosas.

 

5. Quinoa Crackers

These quinoa-sesame crackers are the best way to enjoy the health benefits of quinoa, so rely on us. It is truly a snackable delight when paired with an orange-flavored spicy hummus. The pseudo-grain is made crunchy and crisp.

 

6. Oats Idli

Oatmeal, also known as humble oats, is an excellent protein source for vegetarians. Even though there are many recipes for oats, this oats idli stands out simply because it is delicious and healthy. You can serve it with your favorite dip when it is steam-cooked to perfection.

 

7. Trail Mix

Last but not least, depending on the ingredients, even a basic trail mix can contain protein. To make a hearty mix with protein, you can add pumpkin seeds, roasted oats, almonds, and peanuts.

 

Naturally, this list is by no means comprehensive. Vegetarians can enjoy a wide variety of other protein-rich snack recipes. Which vegetarian snack recipe has the most protein? Let us know in the comments.

Thank you for reading.